SULAMO

Butter Pangasius

Ainekset 6 annosta

600 g Pangasius fillets classic

50 g Voi

2 dl Kerma, kuohukerma, rasvaa 35 %

18 g Chili punainen

75 g Tomaatti

2 Sipuli, keltasipuli (110 g)

20 g Kookoshiutale

35 g Cashew Nuts Lidl

1 tl Juustokumina jeera

4 g Garam Masala

1 tl Kurkuma

4 g Muskottipähkinä, jauhettu

4 g Korianteri kokonainen

60 g Lime

70 g Maustamaton kreikkalainen jogurtti, rasvaa 2%

1 g Kanelitanko

1 rkl Kurkuma

20 g Valkosipuli

7 g Inkivääri, juurakko, raaka

800 g Jasmiiniriisi keitetty

For the butter chicken / Pangasius sauce, return saucepan to medium-high heat and add ghee, onion, garlic, cinnamon, ginger and fresh chilli. Cook, stirring occasionally, for 5 minutes or until onion is softened. Add spices and 1/2 tsp ground black pepper, and cook, stirring, for 2 minutes to infuse. Add coconut, cashew, tomato, sugar, tamarind paste and cream. Reduce to a gentle simmer and cook, stirring occasionally, for 15 minutes to infuse. Discard cinnamon, transfer sauce to a blender and whiz until smooth. Chop chicken thighs into 3-4 pieces and stir through sauce.

Ravintosisältö / 100 g

Energia 155 kcal / 100 g

Energia 654 kJ / 100 g

Proteiini 7,7 g / 100 g

Hiilihydraatti 14,4 g / 100 g

Rasva 7,4 g / 100 g

Alkoholi 0 g / 100 g

Sokeri 1 g / 100 g

Suola 0,1 g / 100 g

Haihtumisjäännös 100 %

Liity Sulamoon